There’s nothing that says you’re a strong and athletic person than broad shoulders. And to really develop that classic V-taper and imposing upper body there’s one muscle you have to train… shoulders. That’s because an impressive set of deltoid muscles really sets off a great physique. Neglect them though and you’ll look ... Read more »
When it comes to building a strong, imposing physique it’s all down to an imposing stature and width. That’s where back training comes in. The beauty of training your traps, lats and rear delts is that you can hit them with different rep ranges and a huge amount of different ... Read more »
More and more these days, people are realizing the benefits of glutes and hamstring training. Not only is a strong and peachy looking butt add aesthetic value to your figure, it also helps you develop power during athletic movements too. Balancing out your quadriceps with the muscles at your rear ... Read more »
When it comes to building a strong and powerful looking physique, it’s all about the lower body. With thighs like tree trunks and calves that show a well-rounded, carefully sculpted body, there’s no chance of hearing ‘you skipped leg day’. But how exactly do you strengthen and add muscle mass ... Read more »
When someone asks you to tense your muscles, what’s the first thing you do? That’s right – you throw them the biceps pose. You get the guns out and you unleash the pythons. A good, strong and muscular pair of guns tell a story. That you train hard and have ... Read more »
Without the right exercises, building a barrel-like chest can be difficult. But of you’re wanting to perfect your pectorals, chisel out your chest and thrash your torso then this guide will tell you how to execute the very best exercises. Because your chest muscles have a pretty even fiber composition ... Read more »
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